https://www.runocto.com/blog-1-1 daily 0.75 2022-08-17 https://www.runocto.com/blog-1-1/the-debrief-1-0 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/40f9a012-4723-42d5-a9f9-b03f42bf87fe/3k1.PNG Blog 1 - The Debrief. Vol 1.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/5c4b77e5-147c-4ea2-bf4b-a5bdd6ee77db/3k2.PNG Blog 1 - The Debrief. Vol 1.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/0c312cbd-0989-42ba-ab98-46a2775ec16b/156B3352-E72A-450B-B757-4008B334BAE0.jpeg Blog 1 - The Debrief. Vol 1.0 - Race Debrief: The Kensington “13.2” T-Dog’s Massive @HMGP New PB https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/88c51c40-9930-4d7e-ad75-78bc335f36e5/624B97D1-31C3-428E-BFC7-01364E4D20DA.jpeg Blog 1 - The Debrief. Vol 1.0 - Make it stand out T-Dog’s coach “CC” reeling him in after wrong turn https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/efd8bff4-8050-4969-a25d-9943d6e67e11/Octopus.PNG Blog 1 - The Debrief. Vol 1.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/311db7de-883f-472d-b7ca-89c95569d34d/D80184FF-2364-46E4-AE26-F0386F097D38.jpeg Blog 1 - The Debrief. Vol 1.0 - Among dedicated runners… … the week always starts on Monday. Whether it’s mass or the church of the long run, Sundays are capstone days, signing off a week of training. Sometimes, it’s just a slow jog with friends; other times it’s hard hill work in the backcountry. But, on very special Sundays, it’s a massive PR. This past Sunday, T-Dog ran a [1:25] half marathon with an official finishing time of [1:26]. This is a massive new personal best from a year ago [1:33]. In this edition of The Debrief., he shares with us his very own post-race debrief. https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/748a0b14-8322-46ba-bdd3-5601676cf334/PaceTable.PNG Blog 1 - The Debrief. Vol 1.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runocto.com/home daily 1.0 2022-08-16 https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/26499e81-2819-433d-a2eb-357c720de933/IMG_0103.JPG https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/e6781be6-0bf7-450b-ac41-b183b8c5bbed/C2EDDF13-CE62-44B8-ADE2-5943A708D75F.jpeg https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/9557b977-bcd9-4d34-a618-57723be5567c/33E31368-1509-4FB0-853D-2409210C8CDF.jpeg https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/017a3767-7ec7-4641-86de-32c0e23f880c/2FFE7682-B8B4-4EE8-8927-904A6497B5A1.jpeg https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/1659038262576-DJ4DC5GFVVUKYAUUKCIQ/AEB59CAD-8836-4B30-8A17-DF13B2B73FB8.jpeg Home https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/1659038303184-39LVK1I4YTGUQVY6I50V/C846E498-05E7-4597-8F1F-B11BE7F98ECD.jpeg Home https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/1659038327631-KC29PZ93FC5JF1IH7USM/3C06E7F0-C58A-4132-A4DC-4C7237C3AEE4.jpeg Home https://images.squarespace-cdn.com/content/v1/62e2d422475abd0f1b3182b1/1659038379869-SF9JLXZXVXF1BADL68IH/F0B4C77A-91ED-4FE5-A555-6CB60E68DA4D.jpeg Home